Arhar Ki Dal With Spinach Recipe

Name: Arhar Ki Dal With Spinach Recipe
Total time: 35 min
Yield: 1
Cuisine: Punjabi

Recipe By Tarla Dalal

A spectacular preparation where a simple tovar dal combined with spinach that enhances the appearance and flavour of the dish. This mildly spiced recipe is a storehouse of nutrients since the dal is rich in proteins where as the spinach is a rich source of calcium. Arhar ki dal with spinach should be eaten hot with rotis or rice.

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Ingredients for Arhar Ki Dal With Spinach Recipe

1/2 cup Finely chopped spinach
1/4 cup Toovar dal
1/4 teaspoon Turmeric powder
2 teaspoon Finely chopped green chillies
As required Salt
1 teaspoon Oil
1/2 teaspoon Cumin seeds
3 Cloves

Nutrition
value

105

calories per serving

7 g Fat3 g Protein7 g Carbs10 g FiberOther

Current Totals

Fat
7g
Protein
3g
Carbs
7g
Fiber
10g

MacroNutrients

Carbs
7g
Protein
3g
Fiber
10g

Fats

Fat
7g

Vitamins & Minerals

Calcium
194mg
Iron
5mg
Vitamin A
1991mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
116mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
145mg
Manganese
13mg
Phosphorus
56mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal