Arhar Dal Recipe

Recipe By Slurrp

Arhar Dal, also known as Toor Dal or Split Pigeon Peas, is a popular Indian lentil dish. It is made by cooking the lentils until they are soft and creamy, and then tempering them with spices and herbs. Arhar Dal is a nutritious and protein-rich dish that is often served with rice or roti. It has a mild and comforting flavor, making it a staple in many Indian households.

4.3
16 Rating -
Rate
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Arhar Dal
plan
Bookmark

ingredients serve

Ingredients for Arhar Dal Recipe

  • 1/2 cup Arhar Dal
  • 1.50 cup Water
  • 1/4 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1 tablespoon Ghee Or Oil
  • 1/2 teaspoon Cumin Seeds
  • 1/2 teaspoon Mustard Seeds
  • 1 Dried Red Chilies
  • 1/2 Onion, Finely Chopped
  • 1.75 Lic Cloves, Minced
  • 1/2 inch Ginger, Grated
  • 1 Tomatoes, Chopped
  • 1 Green Chilies, Slit
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • 1/2 teaspoon Coriander Powder
  • as needed Fresh Coriander Leaves For Garnish

Directions: Arhar Dal Recipe

Cooking Directions

  • STEP 1.Rinse the arhar dal under running water until the water runs clear.
  • STEP 2.In a pressure cooker, add the dal along with water, turmeric powder, and salt.
  • STEP 3.Pressure cook the dal for about 4-5 whistles or until it is soft and mushy.
  • STEP 4.In a separate pan, heat ghee or oil and add cumin seeds, mustard seeds, and dried red chilies.
  • STEP 5.Once the seeds start to splutter, add chopped onions, garlic, and ginger. Saute until the onions turn golden brown.
  • STEP 6.Add chopped tomatoes, green chilies, and spices like turmeric, red chili powder, and coriander powder. Cook until the tomatoes are soft and mushy.
  • STEP 7.Add the cooked dal to the pan and mix well. Adjust the consistency by adding water if needed.
  • STEP 8.Simmer the dal for a few minutes to allow the flavors to blend together.
  • STEP 9.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Soaking the dal for 30 minutes before cooking can help reduce the cooking time.
  • You can add vegetables like tomatoes, spinach, or bottle gourd to enhance the flavor and nutrition of the dal.
  • For a richer taste, you can add a dollop of ghee or butter before serving.

Storage and Serving

  • Arhar Dal can be stored in an airtight container in the refrigerator for up to 3-4 days.
  • Reheat the dal in a pan or microwave before serving.
  • Serve the dal with rice, roti, or naan for a complete meal.
Nutrition
value
386
calories per serving
3 g Fat25 g Protein62 g Carbs16 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    25g
  • Carbs
    62g
  • Fiber
    16g

MacroNutrients

  • Carbs
    62g
  • Protein
    25g
  • Fiber
    16g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    124mg
  • Iron
    7mg
  • Vitamin A
    2084mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    181mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    61mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    198mg
  • Manganese
    2mg
  • Phosphorus
    386mg
  • Selenium
    19mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp