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Recipes
Argentinian Beef Empanadas Recipe
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Nutrition
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Argentinian Beef Empanadas Recipe
Recipe By
Taste
These argentinian beef empanadas are packed with delicious spices & great for entertaining.
4.1
29 Rating -
Rate
Non Veg
diet
1hr 20mins
total
30mins
Prep
50mins
Cook
1hr 20m.
total
30m.
Prep
50m.
Cook
plan
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Ingredients for Argentinian Beef Empanadas Recipe
1/2
Small Onion, Finely Diced
1 teaspoon
Finely diced garlic
250 gram
2 packet coles butcher 3 star beef mince
1/2 teaspoon
Ground Cumin
1 teaspoon
Smoked paprika
0.13 teaspoon
Cayenne pepper
pinch
Cinnamon
1 tablespoon
Tomato paste
0.13 cup
Currants
1/4 cup
Roughly diced parsley
1/4 cup
Roughly diced pitted olives
1.50
Eggs, hard boiled and roughly diced
5
Sheets of puff pastry, defrosted
1/2
Egg, Lightly Beaten
Nutrition
value
1140
calories
per serving
92 g Fat
70 g Protein
12 g Carbs
9 g Fiber
Other
Current Totals
Fat
92g
Protein
70g
Carbs
12g
Fiber
9g
MacroNutrients
Carbs
12g
Protein
70g
Fiber
9g
Fats
Fat
92g
Vitamins & Minerals
Calcium
235mg
Iron
14mg
Vitamin A
1792mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
2mg
Vitamin B9
196mcg
Vitamin B12
0mcg
Vitamin C
109mg
Vitamin E
11mg
Copper
< 1mcg
Magnesium
159mg
Manganese
< 1mg
Phosphorus
781mg
Selenium
77mcg
Zinc
14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Taste