Argentine Atún Empanadas Recipe

Name: Argentine Atún Empanadas Recipe
Total time: 40 min
Yield: 10
Cuisine: South American

Recipe By QueRicaVida

Vigil empanadas are traditional fare during easter, when people stop eating red meat and tables see a wide variety of fish and vegetable based dishes. Among all of the varieties, tuna empanadas are one of south america.

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40minstotal

20minsPrep

40m.total

20m.Prep

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Ingredients for Argentine Atún Empanadas Recipe

1/5 tablespoon Oil
1/10 Onion chopped
As required Salt And Pepper To Taste
0.40 can Tuna
1/10 Tomato, crushed
1 Empanadas tapas for baking

Nutrition
value

calories per serving

3 g Fat< 1 g Protein< 1 g Carbs1 g FiberOther

Current Totals

Fat
3g
Protein
< 1g
Carbs
< 1g
Fiber
1g

MacroNutrients

Carbs
< 1g
Protein
< 1g
Fiber
1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
6mg
Iron
< 1mg
Vitamin A
238mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
7mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By QueRicaVida