Argentine Atún Empanadas Recipe

Recipe By QueRicaVida

Vigil empanadas are traditional fare during easter, when people stop eating red meat and tables see a wide variety of fish and vegetable based dishes. Among all of the varieties, tuna empanadas are one of south america.

4.9
27 Rating -
Rate
40minstotal
20minsPrep
40m.total
20m.Prep
Argentine Atún Empanadas
plan
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ingredients serve

Ingredients for Argentine Atún Empanadas Recipe

  • 1/5 tablespoon Oil
  • 1/10 Onion chopped
  • As required Salt And Pepper To Taste
  • 0.40 can Tuna
  • 1/10 Tomato, crushed
  • 1 Empanadas tapas for baking
Nutrition
value
31
calories per serving
3 g Fat< 1 g Protein< 1 g Carbs1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    6mg
  • Iron
    < 1mg
  • Vitamin A
    238mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    7mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By QueRicaVida