3-Ingredient Venezuelan Arepas Recipe

Recipe By Real Simple

Take a trip to south america with this three-ingredient arepa recipe youll want to add to your next brunch menu spread. This versatile venezuelan staple is made using precooked cornmeal, oil, salt, and water and can be eaten any time of day. Traditionally, youll find arepas stuffed with perico (scrambled eggs with onions and tomatoes), reina pepiada (chicken avocado salad) or even ham and cheese. That being said, this crunchy, delicious dish pairs well with just about any type of filling imaginable. Get creative and try this simple, comforting recipe that youll find yourself craving from now on.

4.4
29 Rating -
Rate
Vegdiet
30minstotal
30m.total
3-Ingredient Venezuelan Arepas
plan
Bookmark

ingredients serve

Ingredients for 3-Ingredient Venezuelan Arepas Recipe

  • 0.13 tablespoon Kosher salt
  • 0.13 tablespoon Neutral oil, plus more for shaping
Nutrition
value
15
calories per serving
2 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    0g
  • Carbs
    0g
  • Fiber
    0g

MacroNutrients

  • Carbs
    0g
  • Protein
    0g
  • Fiber
    0g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    < 1mg
  • Iron
    < 1mg
  • Vitamin A
    0mcg
  • Vitamin B1
    0mg
  • Vitamin B2
    0mg
  • Vitamin B3
    0mg
  • Vitamin B6
    0mg
  • Vitamin B9
    0mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    0mcg
  • Magnesium
    < 1mg
  • Manganese
    0mg
  • Phosphorus
    0mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Real Simple