Arctic Char, Black Rice And Napa Cabbage En Papillote Recipe

Name: Arctic Char, Black Rice And Napa Cabbage En Papillote Recipe
Total time: 60 min
Yield: 4
Cuisine: American

Recipe By Food & Wine

Learn how to make Arctic Char, Black Rice And Napa Cabbage En Papillote

4.3

10 Rating -

Rate

1hr total

Arctic Char, Black Rice And Napa Cabbage En Papillote

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Arctic Char, Black Rice And Napa Cabbage En Papillote Recipe

3/4 tablespoon Yellow miso
3/4 tablespoon Seasoned Rice Vinegar
1/2 tablespoon Mirin
pinch Pinch of crushed red pepper
0.19 cup Forbidden black rice, rinsed
As required Salt
1/2 teaspoon Grapeseed oil or coconut oil
1/2 Garlic Cloves, Minced
1 cup Thinly sliced napa cabbage
1.25 ounce Four skinless arctic char or wild salmon fillets
0.38 tablespoon Honey
0.13 teaspoon Finely grated lime zest
1/2 tablespoon Fresh lime juice

Nutrition
value

323

calories per serving

7 g Fat17 g Protein45 g Carbs6 g FiberOther

Current Totals

Fat
7g
Protein
17g
Carbs
45g
Fiber
6g

MacroNutrients

Carbs
45g
Protein
17g
Fiber
6g

Fats

Fat
7g

Vitamins & Minerals

Calcium
340mg
Iron
10mg
Vitamin A
157mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
54mg
Vitamin B9
501mcg
Vitamin B12
0mcg
Vitamin C
65mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
124mg
Manganese
3mg
Phosphorus
269mg
Selenium
18mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine