3/4 teaspoon Mustard seeds soaked in 1/2 cup of hot water for 20 minutes
1.25 Green chillies
1/2 teaspoon Mustard oil
Nutrition value
29
calories per serving
< 1 g Fat2 g Protein2 g Carbs4 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
2g
Fiber
4g
MacroNutrients
Carbs
2g
Protein
2g
Fiber
4g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
145mg
Iron
2mg
Vitamin A
3740mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
105mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
0mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
40mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment