A vegetable which is very frequently made in my home and fried most of the time. So i thought of making it differently. The name should be something like grilled arbi in gravy but tikka masala is shorter and easier to tell.
As required coriander leaves a handful for garnish
Nutrition value
44
calories per serving
< 1 g Fat2 g Protein7 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
7g
Fiber
2g
MacroNutrients
Carbs
7g
Protein
2g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
42mg
Iron
< 1mg
Vitamin A
349mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
2mg
Phosphorus
31mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment