Aratikay Pulisu (Banana) Recipe
Recipe By Bawarchi
Aratikay Pulisu (banana) is a delicious Indian recipe served as a Side-Dish.
3.7
24 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Aratikay Pulisu (Banana) Recipe
- 3/4-1 tablespoon vegetable oil
- 1.25 piece raw bananas, peeled and cut in 4 each
- sprig One curry leaves
- 0.13 teaspoon mustard seeds
- 1/4 teaspoon chilli powder
- 0.13 teaspoon turmeric powder
- 1/2 tablespoon tamarind pulp
- 1.25 cloves garlic, chopped
- 0.13 inch ginger, chopped
- 1/4 teaspoon Rice
- As required Salt
Nutrition
value
value
313
calories per serving
13 g Fat3 g Protein46 g Carbs5 g FiberOther
Current Totals
- Fat13g
- Protein3g
- Carbs46g
- Fiber5g
MacroNutrients
- Carbs46g
- Protein3g
- Fiber5g
Fats
- Fat13g
Vitamins & Minerals
- Calcium44mg
- Iron2mg
- Vitamin A103mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium69mg
- Manganese3mg
- Phosphorus49mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi