1/2 liter Massel salt reduced chicken style liquid stock
1 tablespoon Olive oil
1/2 Small brown onion, finely chopped
1/2 Garlic Clove, Crushed
1/2 cup Arborio Rice
30 gram Beef mince
1 tablespoon Tomato passata
1 cup Panko breadcrumbs
1.50 Eggs, Lightly Beaten
10 gram Mozzarella, cut into 1cm cubes
Nutrition value
1460
calories per serving
37 g Fat52 g Protein225 g Carbs16 g FiberOther
Current Totals
Fat
37g
Protein
52g
Carbs
225g
Fiber
16g
MacroNutrients
Carbs
225g
Protein
52g
Fiber
16g
Fats
Fat
37g
Vitamins & Minerals
Calcium
565mg
Iron
19mg
Vitamin A
651mcg
Vitamin B1
2mg
Vitamin B2
1mg
Vitamin B3
17mg
Vitamin B6
< 1mg
Vitamin B9
136mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
223mg
Manganese
3mg
Phosphorus
705mg
Selenium
88mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment