17.50 gram Finely grated parmesan or vegetarian hard cheese
As required Salt and freshly ground black pepper
1 Eggs, Lightly Whisked
3 Bocconcini, quartered
60 gram Dried breadcrumbs
Nutrition value
1218
calories per serving
11 g Fat41 g Protein211 g Carbs30 g FiberOther
Current Totals
Fat
11g
Protein
41g
Carbs
211g
Fiber
30g
MacroNutrients
Carbs
211g
Protein
41g
Fiber
30g
Fats
Fat
11g
Vitamins & Minerals
Calcium
471mg
Iron
14mg
Vitamin A
536mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
185mcg
Vitamin B12
< 1mcg
Vitamin C
39mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
289mg
Manganese
4mg
Phosphorus
777mg
Selenium
50mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment