As required tamarind – small gooseberry sized ball
1/4 Onion
1/2-3/4 radish
As required salt needed
As required Fry and grind
0.06 teaspoon Raw rice
1/2 tablespoon Grated coconut
3/4-1 red chillies
0.38 teaspoon Bengal gram dal
1/4 tablespoon coriander seeds
As required For the seasoning
1/2 sprig Curry leaves
1/4 pinch Asafoetida/hing
0.06 teaspoon Fenugreek seeds
0.06 teaspoon Mustard seeds
1/2 teaspoon Oil
As required For garnishing
1/2 tablespoon coriander Leaves finely chopped
Nutrition value
131
calories per serving
6 g Fat6 g Protein13 g Carbs6 g FiberOther
Current Totals
Fat
6g
Protein
6g
Carbs
13g
Fiber
6g
MacroNutrients
Carbs
13g
Protein
6g
Fiber
6g
Fats
Fat
6g
Vitamins & Minerals
Calcium
165mg
Iron
5mg
Vitamin A
2078mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
< 1mg
Phosphorus
105mg
Selenium
22mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment