Arabic mutabbaq Recipe

Recipe By Slurrp

Arabic Mutabbaq is a popular Middle Eastern pastry filled with a savory mixture of spiced vegetables and meat. The flaky and crispy pastry is made by folding layers of dough and then frying or baking until golden brown. The filling is typically made with ingredients like onions, tomatoes, bell peppers, ground meat, and a blend of aromatic spices. Mutabbaq is often served as a delicious appetizer or snack, and it pairs well with a tangy yogurt dip or a spicy sauce.

3.7
10 Rating -
Rate
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Arabic mutabbaq
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ingredients serve

Ingredients for Arabic mutabbaq Recipe

  • 0.33 cup All Purpose Flour
  • 0.08 teaspoon Salt
  • 0.08 cup Warm Water
  • 0.33 tablespoon Vegetable Oil
  • 0.17 Onion, Finely Chopped
  • 0.08 pound Ground Meat
  • 0.17 Tomato, Diced
  • 0.17 Bell Pepper, Diced
  • 0.17 teaspoon Ground Cumin
  • 0.17 teaspoon Ground Coriander
  • 0.08 teaspoon Turmeric
  • As required Salt And Pepper To Taste
  • as required Oil For Frying

Directions: Arabic Mutabbaq Recipe

Cooking Directions

  • STEP 1.In a pan, heat oil and sauté onions until translucent.
  • STEP 2.Add ground meat and cook until browned. Then, add tomatoes, bell peppers, and spices.
  • STEP 3.Cook the filling until the vegetables are tender and the flavors are well combined.
  • STEP 4.Roll out the dough into thin circles and place a spoonful of the filling in the center.
  • STEP 5.Fold the dough over the filling to form a triangle and seal the edges.
  • STEP 6.Fry the mutabbaq in hot oil until golden brown and crispy.
  • STEP 7.Serve hot with a side of yogurt dip or spicy sauce.

Cooking Tips

  • Make sure to roll the dough thin enough to achieve a crispy texture.
  • You can customize the filling by adding ingredients like cheese, spinach, or mushrooms.
  • If you prefer a healthier option, you can bake the mutabbaq instead of frying it.

Storage and Serving

  • Mutabbaq is best served fresh and hot.
  • If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the mutabbaq in a preheated oven at 350°F (175°C) for a few minutes until warmed through.
Nutrition
value
300
calories per serving
21 g Fat17 g Protein11 g Carbs1 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    17g
  • Carbs
    11g
  • Fiber
    1g

MacroNutrients

  • Carbs
    11g
  • Protein
    17g
  • Fiber
    1g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    2mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    208mg
  • Selenium
    23mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp