Hummus is a dip, spread, or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic. It is popular in the Middle East and in Middle Eastern cuisine around the globe.
STEP 1.In a pan add ¼ cup sesame seeds and roast them until golden and the seeds start crackling. Turn off the flame and let it cool, then add the seeds in a blender and blend it into a fine powder.
step 2
STEP 1.Then add 2tbsp olive oil, and again blend it. Add the pre-cooked chickpeas (100gms), salt to taste, ½ tsp cumin powder, half a lemon juice, and blend it well.
step 3
STEP 1.Add ¼ cup water to balance the consistency, ¼ cup extra virgin olive oil, 3-4 garlic cloves, and give the last blend.
step 4
STEP 1.And your hummus are ready to serve it with a loaf of crust bread.
Nutrition value
1288
calories per serving
113 g Fat26 g Protein44 g Carbs32 g FiberOther
Current Totals
Fat
113g
Protein
26g
Carbs
44g
Fiber
32g
MacroNutrients
Carbs
44g
Protein
26g
Fiber
32g
Fats
Fat
113g
Vitamins & Minerals
Calcium
794mg
Iron
13mg
Vitamin A
179mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
281mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
15mg
Copper
2mcg
Magnesium
316mg
Manganese
4mg
Phosphorus
488mg
Selenium
47mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment