Arabian Lentil Soup Recipe

Recipe By Slurrp

Arabian Lentil Soup is a hearty and nutritious dish made with red lentils, vegetables, and aromatic spices. This Middle Eastern soup is known for its rich flavors and creamy texture. It is a popular comfort food that is easy to make and perfect for cold winter days. The lentils provide a good source of protein and fiber, making it a healthy and filling option. Serve this delicious soup with warm bread for a complete and satisfying meal.

3.8
13 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Arabian Lentil Soup
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Ingredients for Arabian Lentil Soup Recipe

  • 1/4 cup Red Lentils, Rinsed
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 Carrots, Diced
  • 1 cup Vegetable Broth
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Coriander
  • 0.13 teaspoon Turmeric
  • As required Salt And Pepper To Taste
  • as required Fresh Cilantro Or Parsley For Garnish

Directions: Arabian Lentil Soup Recipe

Cooking Directions

  • STEP 1.Start by rinsing the red lentils under cold water until the water runs clear.
  • STEP 2.In a large pot, heat olive oil over medium heat and sauté onions, garlic, and carrots until they are soft and fragrant.
  • STEP 3.Add the rinsed lentils, vegetable broth, cumin, coriander, and turmeric to the pot. Bring to a boil, then reduce heat and simmer for about 20-25 minutes or until the lentils are tender.
  • STEP 4.Using an immersion blender or a regular blender, puree the soup until smooth and creamy. If using a regular blender, be sure to blend in batches and exercise caution as the soup will be hot.
  • STEP 5.Season with salt and pepper to taste. Serve hot and garnish with fresh cilantro or parsley if desired.

Cooking Tips

  • For a thicker soup, you can add less vegetable broth or increase the amount of lentils.
  • Feel free to customize the soup by adding other vegetables such as celery or bell peppers.
  • If you prefer a chunkier texture, you can blend only a portion of the soup and leave some lentils and vegetables whole.

Storage and Serving

  • Leftover Arabian Lentil Soup can be stored in an airtight container in the refrigerator for up to 3-4 days.
  • To reheat, simply heat the soup on the stovetop over medium heat until warmed through.
  • Serve the soup with a squeeze of lemon juice and a drizzle of olive oil for added flavor.
Nutrition
value
2728
calories per serving
110 g Fat209 g Protein216 g Carbs62 g FiberOther

Current Totals

  • Fat
    110g
  • Protein
    209g
  • Carbs
    216g
  • Fiber
    62g

MacroNutrients

  • Carbs
    216g
  • Protein
    209g
  • Fiber
    62g

Fats

  • Fat
    110g

Vitamins & Minerals

  • Calcium
    523mg
  • Iron
    33mg
  • Vitamin A
    1737mcg
  • Vitamin B1
    3mg
  • Vitamin B2
    2mg
  • Vitamin B3
    55mg
  • Vitamin B6
    5mg
  • Vitamin B9
    561mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    152mg
  • Vitamin E
    6mg
  • Copper
    5mcg
  • Magnesium
    574mg
  • Manganese
    6mg
  • Phosphorus
    2406mg
  • Selenium
    293mcg
  • Zinc
    22mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp