Martha merges thareed, an arabian gulf meat-and-vegetable stew served over cracker-like bread with chicken pot pie, an american comfort food and dinnertime favorite.
0.17 inch 6 boneless, skinless chicken thighs, cut into
As required Kosher Salt And Freshly Ground Pepper
0.33 Medium onions, thinly sliced
0.67 Cloves garlic, minced
0.08 Serrano chile, thinly sliced
0.17 Medium carrot, coarsely chopped
0.42 cup Baby turnips, quartered
0.17 Small eggplant, coarsely chopped
0.17 Zucchini, coarsely chopped
0.67 Medium tomatoes, chopped
1/2 tablespoon Tomato paste
0.17 teaspoon Arabic spice blend
0.08 cup Packed fresh flat leaf parsley leaves, chopped
1/2 pound Frozen puff pastry, thawed
As required Unbleached all purpose flour, for dusting
Nutrition value
1353
calories per serving
88 g Fat21 g Protein116 g Carbs8 g FiberOther
Current Totals
Fat
88g
Protein
21g
Carbs
116g
Fiber
8g
MacroNutrients
Carbs
116g
Protein
21g
Fiber
8g
Fats
Fat
88g
Vitamins & Minerals
Calcium
169mg
Iron
7mg
Vitamin A
1850mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
113mcg
Vitamin B12
0mcg
Vitamin C
69mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
87mg
Manganese
2mg
Phosphorus
212mg
Selenium
57mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment