April's Spicy Chickpea Soup With Kale Recipe
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Loaded with kale, chickpeas, and spicy seasonings, this wholesome soup is not only delicious, but a breeze to prepare.
4.1
28 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for April's Spicy Chickpea Soup With Kale Recipe
- 1/4 tablespoon Olive oil
- 1/2 teaspoon Cumin seeds
- 0.13 teaspoon Red pepper flakes
- 1/4 Medium onion, minced
- 1/4 Large carrot, peeled and diced
- 1/2 Stalks celery, diced
- 3/4 Cloves garlic, minced
- 1 cup Chicken Broth
- 1/4 can Chickpeas - rinsed, drained, and lightly smashed
- 1/4 bunch Small kale, chopped
- As required Salt and ground black pepper
- 0.13 cup Finely Chopped Fresh Parsley
Nutrition
value
value
311
calories per serving
10 g Fat38 g Protein11 g Carbs8 g FiberOther
Current Totals
- Fat10g
- Protein38g
- Carbs11g
- Fiber8g
MacroNutrients
- Carbs11g
- Protein38g
- Fiber8g
Fats
- Fat10g
Vitamins & Minerals
- Calcium235mg
- Iron4mg
- Vitamin A1883mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9172mcg
- Vitamin B120mcg
- Vitamin C119mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium120mg
- Manganese2mg
- Phosphorus319mg
- Selenium35mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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