Apricot-Walnut-Date Power Bars Recipe

Recipe By Slurrp

These Apricot-Walnut-Date Power Bars are a nutritious and delicious snack that will keep you energized throughout the day. Packed with dried apricots, walnuts, dates, and oats, these bars are a great source of fiber, protein, and healthy fats. They are naturally sweetened with honey and have a hint of cinnamon for added flavor. Make a batch of these power bars and enjoy them as a quick breakfast on the go or as a mid-afternoon pick-me-up.

4.7
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30minstotal
30m.total
Apricot-Walnut-Date Power Bars
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Ingredients for Apricot-Walnut-Date Power Bars Recipe

  • 0.08 cup Dried Apricots
  • 0.08 cup Walnuts
  • 0.08 cup Pitted Dates
  • 0.08 cup Rolled Oats
  • 1/50 cup Honey
  • 0.08 teaspoon Cinnamon
  • 1/50 teaspoon Salt

Directions: Apricot-walnut-date Power Bars Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 350°F and line a baking dish with parchment paper.
  • STEP 2.In a food processor, combine dried apricots, walnuts, dates, oats, honey, cinnamon, and salt. Process until the mixture comes together.
  • STEP 3.Transfer the mixture to the prepared baking dish and press it down firmly to form an even layer.
  • STEP 4.Bake for 20-25 minutes, or until the edges are golden brown.
  • STEP 5.Remove from the oven and let it cool completely before cutting into bars. Enjoy!

Cooking Tips

    Storage and Serving

    • Store the power bars in an airtight container at room temperature for up to 1 week.
    • These bars are great for a quick breakfast on the go or as a healthy snack throughout the day.
    Nutrition
    value
    248
    calories per serving
    19 g Fat5 g Protein15 g Carbs4 g FiberOther

    Current Totals

    • Fat
      19g
    • Protein
      5g
    • Carbs
      15g
    • Fiber
      4g

    MacroNutrients

    • Carbs
      15g
    • Protein
      5g
    • Fiber
      4g

    Fats

    • Fat
      19g

    Vitamins & Minerals

    • Calcium
      58mg
    • Iron
      3mg
    • Vitamin A
      372mcg
    • Vitamin B1
      < 1mg
    • Vitamin B2
      < 1mg
    • Vitamin B3
      1mg
    • Vitamin B6
      < 1mg
    • Vitamin B9
      20mcg
    • Vitamin B12
      0mcg
    • Vitamin C
      < 1mg
    • Vitamin E
      1mg
    • Copper
      < 1mcg
    • Magnesium
      65mg
    • Manganese
      < 1mg
    • Phosphorus
      126mg
    • Selenium
      4mcg
    • Zinc
      < 1mg
    Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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    Recipe By Slurrp