Ingredients for Apricot And Pistachio Kulfi Recipe
As required Vegetable oil, to grease
62.50 milliliter Milk
30.83 milliliter Sweetened condensed milk
1.67 Cardamom pods, bruised
9.17 gram Chopped dried apricots
Nutrition value
191
calories per serving
9 g Fat6 g Protein21 g Carbs3 g FiberOther
Current Totals
Fat
9g
Protein
6g
Carbs
21g
Fiber
3g
MacroNutrients
Carbs
21g
Protein
6g
Fiber
3g
Fats
Fat
9g
Vitamins & Minerals
Calcium
155mg
Iron
1mg
Vitamin A
188mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
48mg
Manganese
3mg
Phosphorus
135mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment