Ingredients for Apricot Peach And Raspberry Pot Pies Recipe
55 gram Drained coles brand australian apricot halves in juice
102.50 gram Can coles brand australian peach slices in juice
0.38 cup Coles brand frozen raspberries
1/2 tablespoon Caster sugar
1/4 Sheet frozen coles brand puff pastry, just thawed, quartered
Nutrition value
284
calories per serving
8 g Fat34 g Protein15 g Carbs5 g FiberOther
Current Totals
Fat
8g
Protein
34g
Carbs
15g
Fiber
5g
MacroNutrients
Carbs
15g
Protein
34g
Fiber
5g
Fats
Fat
8g
Vitamins & Minerals
Calcium
36mg
Iron
2mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
0mg
Phosphorus
27mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment