Apricot And Oat Muesli Slice Recipe

Recipe By Slurrp

This Apricot and Oat Muesli Slice is a delicious and healthy snack that is perfect for breakfast or as an on-the-go treat. Made with rolled oats, dried apricots, and a touch of honey, this slice is packed with fiber and nutrients. It is easy to make and requires no baking. Simply mix the ingredients together, press into a pan, and refrigerate until firm. Cut into slices and enjoy!

4.3
28 Rating -
Rate
Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
Apricot And Oat Muesli Slice
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ingredients serve

Ingredients for Apricot And Oat Muesli Slice Recipe

  • 1 cup Rolled Oats
  • 1/2 cup Dried Apricots, Chopped
  • 1/4 cup Shredded Coconut
  • 1 tablespoon Chia Seeds
  • 0.13 cup Honey
  • 0.13 cup Coconut Oil

Directions: Apricot And Oat Muesli Slice Recipe

Cooking Directions

  • STEP 1.In a large mixing bowl, combine rolled oats, dried apricots, shredded coconut, and chia seeds.
  • STEP 2.In a small saucepan, heat honey and coconut oil until melted and well combined.
  • STEP 3.Pour the honey mixture over the dry ingredients and mix well until everything is evenly coated.
  • STEP 4.Press the mixture firmly into a lined baking dish or tray.
  • STEP 5.Refrigerate for at least 2 hours or until firm.
  • STEP 6.Once firm, remove from the fridge and cut into slices.
  • STEP 7.Store in an airtight container in the refrigerator for up to a week.

Cooking Tips

  • You can substitute dried apricots with other dried fruits like raisins or cranberries.
  • For added crunch, you can sprinkle some chopped nuts or seeds on top before refrigerating.
  • If you prefer a sweeter slice, you can add a bit more honey or maple syrup to the mixture.

Storage and Serving

  • Store the Apricot and Oat Muesli Slice in an airtight container in the refrigerator.
  • Serve chilled as a healthy breakfast or snack option.
  • You can also pack them in lunchboxes or take them on-the-go for a quick energy boost.
Nutrition
value
1030
calories per serving
46 g Fat27 g Protein123 g Carbs14 g FiberOther

Current Totals

  • Fat
    46g
  • Protein
    27g
  • Carbs
    123g
  • Fiber
    14g

MacroNutrients

  • Carbs
    123g
  • Protein
    27g
  • Fiber
    14g

Fats

  • Fat
    46g

Vitamins & Minerals

  • Calcium
    1350mg
  • Iron
    78mg
  • Vitamin A
    268mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    2mg
  • Vitamin B3
    42mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    98mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    318mg
  • Manganese
    1mg
  • Phosphorus
    1135mg
  • Selenium
    54mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp