0.06 cup Chopped onion can use regular or green onions
0.13 teaspoon Salt
0.06 cup Orange juice
0.13 tablespoon Spicy brown mustard or mustard of your choice
0.13 teaspoon Minced garlic
0.06 teaspoon Black pepper
0.13 teaspoon Soy sauce
As required Fresh chopped parsley for garnish optional
Nutrition value
271
calories per serving
8 g Fat31 g Protein13 g Carbs< 1 g FiberOther
Current Totals
Fat
8g
Protein
31g
Carbs
13g
Fiber
< 1g
MacroNutrients
Carbs
13g
Protein
31g
Fiber
< 1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
110mg
Iron
10mg
Vitamin A
158mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
6mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
374mg
Selenium
53mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment