Apricot Grunt Recipe

Recipe By EatingWell

Grunts, also known as slumps, are cousins to the cobbler--they too feature a biscuit topping, but unlike the cobbler, which is baked in the oven, a grunt is cooked on the stovetop. In this easy summertime dessert, apricots simmer in a skillet with honey and a touch of cloves. Then whole-grain buttermilk biscuits are steamed on top of the bubbling fruit until set. Serve warm with a little heavy cream, a dollop of yogurt or vanilla ice cream. Try it with any type of fruit or combination of fruit--frozen fruit works well too.

4.9
23 Rating -
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Vegdiet
1hr total
1hr total
Apricot Grunt
plan
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ingredients serve

Ingredients for Apricot Grunt Recipe

  • 1 cup Sliced ripe apricots, nectarines or peaches, peeled if desired, fresh or frozen
  • 0.06 cup Honey
  • 0.33 teaspoon Lemon juice
  • 1/50 teaspoon Ground cloves
  • 0.08 cup White Whole Wheat Flour
  • 0.33 tablespoon Sugar
  • 0.08 teaspoon Baking powder
  • 1/25 teaspoon Baking soda
  • 1/25 teaspoon Salt
  • 1/25 cup Buttermilk
  • 0.17 tablespoon Canola oil
Nutrition
value
278
calories per serving
5 g Fat7 g Protein48 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    7g
  • Carbs
    48g
  • Fiber
    2g

MacroNutrients

  • Carbs
    48g
  • Protein
    7g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    298mg
  • Iron
    10mg
  • Vitamin A
    57mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    70mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    242mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell