With just ten minutes' prep time, you can prepare a whole week's worth of satisfying grab-and-go breakfasts, customized with your favorite dried fruits.
Ingredients for Apricot-Cranberry Granola Bars Recipe
0.35 cup Cascadian farm organic fruit and nut granola
0.07 cup Unsweetened applesauce
0.03 cup Honey
0.03 cup Mild flavor molasses
1/20 cup Sweetened dried cranberries
1/20 cup Chopped dried apricots
Nutrition value
288
calories per serving
3 g Fat6 g Protein63 g Carbs6 g FiberOther
Current Totals
Fat
3g
Protein
6g
Carbs
63g
Fiber
6g
MacroNutrients
Carbs
63g
Protein
6g
Fiber
6g
Fats
Fat
3g
Vitamins & Minerals
Calcium
121mg
Iron
6mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
0mg
Vitamin B9
2mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
0mcg
Magnesium
47mg
Manganese
0mg
Phosphorus
188mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment