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Apricot & Coconut Oatmeal Recipe

Recipe By EatingWell

This easy oatmeal recipe cooks in just 5 minutes. While this healthy oatmeal recipe calls for coconut and apricots, other dried fruits, such as raisins and cranberries, also are delicious.

4.8
30 Rating -
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Vegdiet
10minstotal
10m.total
Apricot & Coconut Oatmeal
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Ingredients for Apricot & Coconut Oatmeal Recipe

  • 1 cup Water
  • 1/2 cup Old fashioned rolled oats
  • 1/2 teaspoon Ground cinnamon
  • 6 Dried Apricots, Chopped
Nutrition
value
54
calories per serving
1 g Fat3 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    49mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell