Current Totals
Fat
3g
Protein
11g
Carbs
247g
Fiber
11g
MacroNutrients
Carbs
247g
Protein
11g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
97mg
Iron
9mg
Vitamin A
6144mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
48mg
Manganese
1mg
Phosphorus
246mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment