Apricot Chicken Tray Bake Recipe

Recipe By Slurrp

Apricot chicken tray bake is a delicious and easy-to-make dish that combines the sweetness of apricots with the savory flavors of chicken and spices. The chicken is marinated in a tangy apricot glaze and then roasted in the oven with apricot halves, onions, and garlic. The result is tender and juicy chicken with a caramelized glaze and a burst of fruity flavor. This tray bake is perfect for a weeknight dinner or a special occasion, and it pairs well with rice or roasted vegetables.

4.5
21 Rating -
Rate
Non Vegdiet
45minstotal
45minsCook
45m.total
45m.Cook
Apricot Chicken Tray Bake
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ingredients serve

Ingredients for Apricot Chicken Tray Bake Recipe

  • 1 Chicken Thighs
  • 0.13 cup Apricot Jam
  • 1/2 tablespoon Soy Sauce
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Grated Ginger
  • 1/4 tablespoon Olive Oil
  • 1 Apricots, Halved And Pitted
  • 1/4 Onion, Cut Into Wedges
  • 1 cloves Cloves Garlic, Peeled

Directions: Apricot Chicken Tray Bake Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking tray with parchment paper.
  • STEP 2.In a bowl, mix together apricot jam, soy sauce, garlic, ginger, and olive oil to make the glaze.
  • STEP 3.Place the chicken thighs on the prepared baking tray and brush them with the apricot glaze.
  • STEP 4.Arrange the apricot halves, onion wedges, and garlic cloves around the chicken.
  • STEP 5.Drizzle any remaining glaze over the chicken and apricots.
  • STEP 6.Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the glaze is caramelized.
  • STEP 7.Serve the apricot chicken tray bake with rice or roasted vegetables.
  • STEP 8.Enjoy!

Cooking Tips

  • For extra flavor, marinate the chicken in the glaze for 30 minutes before baking.
  • If you prefer a spicier dish, add a pinch of chili flakes to the glaze.
  • Make sure to baste the chicken with the glaze every 10 minutes while baking to keep it moist and flavorful.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the chicken in the oven or microwave until heated through.
  • Serve the reheated chicken with fresh apricot slices and a sprinkle of chopped parsley for a vibrant presentation.
Nutrition
value
1401
calories per serving
55 g Fat72 g Protein151 g Carbs10 g FiberOther

Current Totals

  • Fat
    55g
  • Protein
    72g
  • Carbs
    151g
  • Fiber
    10g

MacroNutrients

  • Carbs
    151g
  • Protein
    72g
  • Fiber
    10g

Fats

  • Fat
    55g

Vitamins & Minerals

  • Calcium
    150mg
  • Iron
    10mg
  • Vitamin A
    3984mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    23mg
  • Vitamin B6
    2mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    5mg
  • Copper
    2mcg
  • Magnesium
    154mg
  • Manganese
    < 1mg
  • Phosphorus
    840mg
  • Selenium
    72mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp