Current Totals
Fat
8g
Protein
29g
Carbs
200g
Fiber
53g
MacroNutrients
Carbs
200g
Protein
29g
Fiber
53g
Fats
Vitamins & Minerals
Calcium
97mg
Iron
16mg
Vitamin A
4864mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
5mcg
Magnesium
220mg
Manganese
2mg
Phosphorus
948mg
Selenium
8mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment