0.38 cup Whole grain total cereal, slightly crushed
0.13 cup Chopped dried apricots
1/2 tablespoon Butter or margarine, melted
0.17 cup Apricot preserves
1/2 teaspoon Lemon juice
As required Salt and pepper, if desired
Nutrition value
108
calories per serving
3 g Fat< 1 g Protein18 g Carbs< 1 g FiberOther
Current Totals
Fat
3g
Protein
< 1g
Carbs
18g
Fiber
< 1g
MacroNutrients
Carbs
18g
Protein
< 1g
Fiber
< 1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
8mg
Iron
< 1mg
Vitamin A
447mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
4mg
Manganese
< 1mg
Phosphorus
18mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment