2 Lilydale free range chicken thigh or drumsticks, trimmed
1/2 tablespoon Olive oil
1/4 Large brown onion, cut into thin wedges
1/2 Garlic Cloves, Crushed
1/4 tablespoon Moroccan seasoning blend
101.25 milliliter Can apricot nectar
0.13 cup Dried apricots
1/4 cup Couscous
1/4 cup Boiling water
Nutrition value
460
calories per serving
8 g Fat5 g Protein90 g Carbs7 g FiberOther
Current Totals
Fat
8g
Protein
5g
Carbs
90g
Fiber
7g
MacroNutrients
Carbs
90g
Protein
5g
Fiber
7g
Fats
Fat
8g
Vitamins & Minerals
Calcium
90mg
Iron
5mg
Vitamin A
2763mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
1mg
Phosphorus
108mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment