Current Totals
Fat
14g
Protein
10g
Carbs
221g
Fiber
9g
MacroNutrients
Carbs
221g
Protein
10g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
87mg
Iron
8mg
Vitamin A
4606mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
223mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment