3/4 pound Apples peeled, cored, and diced to be about 1/2" weigh before peeling/coring apples
1/4 cup Water
3/4 tablespoon Granulated sugar1
1/2 teaspoon Lemon juice
1/2 stick 2 cinnamon optional, to omit or use ground cinnamon
Nutrition value
140
calories per serving
< 1 g Fat2 g Protein46 g Carbs30 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
46g
Fiber
30g
MacroNutrients
Carbs
46g
Protein
2g
Fiber
30g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
567mg
Iron
5mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
10mg
Phosphorus
36mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment