Apple-Wild Rice Salad Recipe

Recipe By EatingWell

When you're looking for a no-fuss side dish to take to a potluck, picnic or barbecue, consider this refreshing make-ahead salad with wild rice and apples.

4.6
21 Rating -
Rate
Vegdiet
2hr 35minstotal
2hr 35m.total
Apple-Wild Rice Salad
plan
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ingredients serve

Ingredients for Apple-Wild Rice Salad Recipe

  • 1/4 Package long grain and wild rice mix
  • 1/4 Medium apple, cored and sliced
  • 0.06 cup Orange juice or apple juice
  • 1/4 tablespoon Cider vinegar
  • 0.13 cup Seedless red grapes, halved
  • 1/2 tablespoon Golden Raisins
  • 1/2 tablespoon Snipped fresh cilantro or parsley
  • 1/4 tablespoon Olive oil
  • 0.03 teaspoon Ground black pepper
Nutrition
value
119
calories per serving
4 g Fat< 1 g Protein19 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    < 1g
  • Carbs
    19g
  • Fiber
    2g

MacroNutrients

  • Carbs
    19g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    1mg
  • Vitamin A
    191mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    24mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell