Apple-Wild Rice Salad Recipe

Name: Apple-wild Rice Salad Recipe
Total time: 155 min
Yield: 4
Cuisine: American

Recipe By EatingWell

When you're looking for a no-fuss side dish to take to a potluck, picnic or barbecue, consider this refreshing make-ahead salad with wild rice and apples.

4.6

21 Rating -

Rate

Vegdiet

2hr 35minstotal

2hr 35m.total

plan

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Ingredients for Apple-Wild Rice Salad Recipe

1/4 Package long grain and wild rice mix
1/4 Medium apple, cored and sliced
0.06 cup Orange juice or apple juice
1/4 tablespoon Cider vinegar
0.13 cup Seedless red grapes, halved
1/2 tablespoon Golden Raisins
1/2 tablespoon Snipped fresh cilantro or parsley
1/4 tablespoon Olive oil
0.03 teaspoon Ground black pepper

Nutrition
value

119

calories per serving

4 g Fat< 1 g Protein19 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
< 1g
Carbs
19g
Fiber
2g

MacroNutrients

Carbs
19g
Protein
< 1g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
33mg
Iron
1mg
Vitamin A
191mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
24mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell