Ingredients for Apple Stuffed Chicken Breasts with Sweet Apple Glaze Recipe
3/4-1 Medium sized boneless chicken breasts
0.06 cup A flour i used tapioca flour + extra for thickening sauce to your liking, you can use any kind of flour you prefer
0.06 teaspoon A dried rosemary
0.06 teaspoon A dried thyme
1/4 Medium apple sliced into very small chunks
1/2 teaspoon Lemon juice
1/2 tablespoon Oil
0.19 cup A chicken broth
1/4 teaspoon Apple cider vinegar
0.13 cup A apple juice
1/2 teaspoon Pure maple syrup
As required Salt and pepper to taste
Nutrition value
179
calories per serving
9 g Fat7 g Protein17 g Carbs3 g FiberOther
Current Totals
Fat
9g
Protein
7g
Carbs
17g
Fiber
3g
MacroNutrients
Carbs
17g
Protein
7g
Fiber
3g
Fats
Fat
9g
Vitamins & Minerals
Calcium
20mg
Iron
< 1mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
59mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment