Current Totals
Fat
16g
Protein
21g
Carbs
301g
Fiber
20g
MacroNutrients
Carbs
301g
Protein
21g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
178mg
Iron
91mg
Vitamin A
3mcg
Vitamin B1
3mg
Vitamin B2
3mg
Vitamin B3
56mg
Vitamin B6
3mg
Vitamin B9
73mcg
Vitamin B12
13mcg
Vitamin C
55mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
170mg
Manganese
< 1mg
Phosphorus
529mg
Selenium
3mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment