Apple-Spice Acorn Squash Recipe

Name: Apple-spice Acorn Squash Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

Recipe By Taste Of Home

In Fostoria, Ohio, Joann Fell adds chopped apples and spices to warmed acorn squash, then microwaves for a fast and comforting mealtime accompaniment.

4.7

10 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Apple-Spice Acorn Squash Recipe

1/2 Medium acorn squash
1/2 Medium tart apple, chopped
0.13 cup Golden Raisins
0.06 teaspoon Ground cinnamon
0.06 teaspoon Ground nutmeg
1 teaspoon Butter

Nutrition
value

138

calories per serving

< 1 g Fat1 g Protein31 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
31g
Fiber
4g

MacroNutrients

Carbs
31g
Protein
1g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
25mg
Iron
2mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
31mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home