Chunks of apples and summer sausage bring a delicious, sweet-and-savory contrast to wild rice. My husband absolutely loves it, and the prep work takes only 15 minutes.Rebecca McIntire, Manitou Springs, Colorado.
1.25 ounce Summer sausage, cut into 1/4 inch cubes
1/2 Celery ribs, chopped
1/4 Small Onion, Finely Chopped
0.13 cup Uncooked Long Grain Brown Rice
0.13 cup Uncooked wild rice
1/2 Medium apples, coarsely chopped
1/2 Garlic Cloves, Minced
0.38 cup Apple cider or juice
1/4 cup Beef broth
0.03 teaspoon Pepper
Nutrition value
415
calories per serving
13 g Fat15 g Protein57 g Carbs7 g FiberOther
Current Totals
Fat
13g
Protein
15g
Carbs
57g
Fiber
7g
MacroNutrients
Carbs
57g
Protein
15g
Fiber
7g
Fats
Fat
13g
Vitamins & Minerals
Calcium
55mg
Iron
4mg
Vitamin A
522mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
2mg
Phosphorus
158mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment