3/4 tablespoon Unsalted butter plus extra for greasing pan
1.50 ounce Apple chicken sausage
0.13 Medium Yellow Onion Chopped
0.09 pound Button mushrooms washed and sliced
1/4 Celery ribs chopped
0.38 cup Low sodium chicken broth
0.03 cup Fresh Parsley Chopped
0.13 teaspoon Dried Sage
0.06 teaspoon Dried Thyme
0.06 teaspoon Salt
0.03 teaspoon Black pepper
0.06 cup Walnut pieces toasted
1/4 Eggs beaten
Nutrition value
223
calories per serving
14 g Fat18 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
14g
Protein
18g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
18g
Fiber
3g
Fats
Fat
14g
Vitamins & Minerals
Calcium
72mg
Iron
2mg
Vitamin A
396mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
163mg
Selenium
20mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment