Apple sausage is key for making this savory, gluten free baked breakfast casserole recipe. Perfect for breakfast, holiday brunch, or breakfast for dinner
Ingredients for Apple Sausage Breakfast Bake Recipe
1/2 ounce Gluten free maple or apple sausage
2.88 teaspoon Butter or non dairy butter
0.13 Apple, chopped and cored
1/4 cup Gluten free apple or buttermilk pancake mix
1/4 Eggs
0.13 cup Almond milk
0.13 teaspoon Cinnamon
0.03 teaspoon Sea salt
0.13 teaspoon Vanilla
As required Melted butter and additional maple syrup for topping
As required Optional apple slices on top
Nutrition value
214
calories per serving
14 g Fat6 g Protein15 g Carbs6 g FiberOther
Current Totals
Fat
14g
Protein
6g
Carbs
15g
Fiber
6g
MacroNutrients
Carbs
15g
Protein
6g
Fiber
6g
Fats
Fat
14g
Vitamins & Minerals
Calcium
67mg
Iron
1mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
126mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment