Ingredients for Apple Salad With Sticky Pork Chops Recipe
1 Coles australian pork cutlets
0.06 cup Plum sauce
1/4 tablespoon Chilli sauce
0.13 teaspoon Chinese Five Spice
0.38 tablespoon Soy sauce
0.38 tablespoon Honey
1/2 Apples, very thinly sliced
1/2 stick Celery peeled into ribbons
15 gram Pkt coles australian baby rocket
1/2 teaspoon Rice wine vinegar
1/2 teaspoon Sesame oil
Nutrition value
78
calories per serving
2 g Fat5 g Protein9 g Carbs2 g FiberOther
Current Totals
Fat
2g
Protein
5g
Carbs
9g
Fiber
2g
MacroNutrients
Carbs
9g
Protein
5g
Fiber
2g
Fats
Fat
2g
Vitamins & Minerals
Calcium
123mg
Iron
5mg
Vitamin A
267mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
84mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment