Apple Salad And Scallops Recipe

Recipe By Slurrp

This refreshing apple salad with scallops is a perfect combination of sweet and savory flavors. Crisp apple slices are tossed with mixed greens, red onions, and tangy vinaigrette. The seared scallops add a delicate and buttery taste to the salad, making it a satisfying and light meal. Serve this salad as an appetizer or a main course for a healthy and delicious option.

4.9
21 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Apple Salad And Scallops
plan
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ingredients serve

Ingredients for Apple Salad And Scallops Recipe

  • 2 Large Scallops
  • 1/2 cup Mixed Greens
  • 1/4 Apple, Thinly Sliced
  • 0.06 Ed Onion, Thinly Sliced
  • 1/2 tablespoon Olive Oil
  • 1/4 tablespoon Lemon Juice
  • 1/4 teaspoon Honey
  • As required Salt And Pepper To Taste

Directions: Apple Salad And Scallops Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine mixed greens, sliced apples, and thinly sliced red onions.
  • STEP 2.In a separate small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper to make the vinaigrette.
  • STEP 3.Drizzle the vinaigrette over the salad and toss gently to coat all the ingredients.
  • STEP 4.Heat a skillet over medium-high heat and add a drizzle of olive oil.
  • STEP 5.Season the scallops with salt and pepper, then sear them in the hot skillet for about 2-3 minutes on each side until golden brown and cooked through.
  • STEP 6.Arrange the seared scallops on top of the apple salad and serve immediately.

Cooking Tips

  • Choose crisp and slightly tart apples like Granny Smith or Honeycrisp for this salad.
  • Make sure to pat dry the scallops before seasoning and searing to achieve a nice golden crust.
  • For extra flavor, you can add some crumbled goat cheese or toasted nuts to the salad.

Storage and Serving

  • This apple salad is best served immediately after assembling to maintain its freshness and crispness.
  • If you need to prepare it in advance, keep the vinaigrette separate and toss it with the salad just before serving.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 1 day.
Nutrition
value
159
calories per serving
10 g Fat< 1 g Protein17 g Carbs3 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    < 1g
  • Carbs
    17g
  • Fiber
    3g

MacroNutrients

  • Carbs
    17g
  • Protein
    < 1g
  • Fiber
    3g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    11mg
  • Iron
    < 1mg
  • Vitamin A
    79mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    17mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp