Amaranth or ramdaana is grown organically without pesticides it is protein packed grain and this recipe doubles its nutrients with apples enjoy this festive season with this superly welcoming dish for your guests.
Ingredients for Apple Ramdaana Red Wine Doughnuts Recipe
As required apples peeled and cut into roundels like doughnuts
1/10 cup Refined flour
0.15 cup Water
1/10 cup Ramdaana or amaranth popped seeds
1/10 cup For frying Desi ghee
0.40 cup For sugar syrup sugar
1/10 stick Cinnamon
1/10 cup Red wine
Nutrition value
448
calories per serving
19 g Fat4 g Protein65 g Carbs8 g FiberOther
Current Totals
Fat
19g
Protein
4g
Carbs
65g
Fiber
8g
MacroNutrients
Carbs
65g
Protein
4g
Fiber
8g
Fats
Fat
19g
Vitamins & Minerals
Calcium
166mg
Iron
4mg
Vitamin A
1270mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
46mg
Manganese
2mg
Phosphorus
81mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment