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Apple Raita Recipe

Recipe By Bawarchi

Apple Raita is a delicious Indian recipe served as a Side-Dish.

3.8
24 Rating -
Rate
Vegdiet
15minstotal
15m.total
Apple Raita
plan
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ingredients serve

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Ingredients for Apple Raita Recipe

  • 1/4 apple
  • 3/4 cup fresh curd
  • 1/4 teaspoon Sugar
  • 1/4 teaspoon black pepper powder
  • As required Salt
Nutrition
value
150
calories per serving
3 g Fat4 g Protein27 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    27g
  • Fiber
    2g

MacroNutrients

  • Carbs
    27g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    136mg
  • Iron
    1mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    50mg
  • Selenium
    15mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi