Apple Quinoa Spoon Bread Recipe
Recipe By Taste Of Home
My cousin is a strict vegetarian, so creating satisfying veggie dishes is my yearly challenge. This spoon bread can act as an amazing Thanksgiving side, but the addition of hearty, healthy quinoa and vegetables make it a well-rounded casserole. Pair it with a seasonal salad to make a filling vegetarian meal. —Christine Wendland, Browns Mills, New Jersey.
3.8
12 Rating -
Rate
Non Vegdiet
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Apple Quinoa Spoon Bread Recipe
- 0.07 cup Water
- 1/25 cup Quinoa, rinsed
- 0.11 tablespoon Canola oil
- 0.11 Small apple, peeled and diced
- 0.11 Small onion, finely chopped
- 0.11 Small parsnip, peeled and diced
- 0.06 teaspoon Celery Seed
- 0.14 teaspoon Salt, divided
- 0.11 tablespoon Minced Fresh Sage
- 0.08 cup Yellow Cornmeal
- 0.03 cup All purpose flour
- 0.11 tablespoon Sugar
- 0.11 teaspoon Baking powder
- 0.11 Large egg, room temperature
- 0.17 cup 2% milk, divided
Nutrition
value
value
136
calories per serving
6 g Fat4 g Protein17 g Carbs4 g FiberOther
Current Totals
- Fat6g
- Protein4g
- Carbs17g
- Fiber4g
MacroNutrients
- Carbs17g
- Protein4g
- Fiber4g
Fats
- Fat6g
Vitamins & Minerals
- Calcium108mg
- Iron2mg
- Vitamin A126mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B12< 1mcg
- Vitamin C10mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium38mg
- Manganese< 1mg
- Phosphorus86mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home