Apple, Pomegranate, And Pecan Salad Recipe

Recipe By Slurrp

This refreshing apple, pomegranate, and pecan salad is a perfect blend of sweet and tangy flavors. Crisp apple slices, juicy pomegranate seeds, and crunchy pecans are tossed together with a zesty lemon dressing. The combination of textures and flavors makes this salad a delightful addition to any meal or a light and healthy snack.

4.4
13 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Apple, Pomegranate, And Pecan Salad
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ingredients serve

Ingredients for Apple, Pomegranate, And Pecan Salad Recipe

  • 1/4 Apples, Thinly Sliced
  • 0.13 Pomegranate, Seeds Removed
  • 0.06 cup Pecans, Chopped
  • 1/4 tablespoon Lemon Juice
  • 1/4 tablespoon Olive Oil
  • 0.13 tablespoon Honey
  • As required Salt And Pepper To Taste

Directions: Apple, Pomegranate, And Pecan Salad Recipe

Cooking Directions

  • STEP 1.Start by washing and slicing the apples into thin wedges.
  • STEP 2.In a large bowl, combine the apple slices, pomegranate seeds, and pecans.
  • STEP 3.In a separate small bowl, whisk together the lemon juice, olive oil, honey, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the salad and toss gently to coat all the ingredients.
  • STEP 5.Serve the salad immediately or refrigerate for later use.
  • STEP 6.This salad can be stored in an airtight container in the refrigerator for up to 2 days.
  • STEP 7.Before serving, give the salad a quick toss to redistribute the dressing and enjoy!

Cooking Tips

  • Choose crisp and tart apples like Granny Smith or Honeycrisp for this salad.
  • To easily remove the pomegranate seeds, cut the fruit in half and gently tap the back with a wooden spoon.
  • For added flavor, you can sprinkle some crumbled feta cheese or goat cheese over the salad before serving.

Storage and Serving

  • This salad is best served fresh, but it can be refrigerated for up to 2 days.
  • If making ahead, store the dressing separately and toss it with the salad just before serving.
  • Serve the salad as a side dish with grilled chicken or fish, or enjoy it on its own as a light and healthy snack.
Nutrition
value
155
calories per serving
11 g Fat1 g Protein12 g Carbs3 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    1g
  • Carbs
    12g
  • Fiber
    3g

MacroNutrients

  • Carbs
    12g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    < 1mg
  • Vitamin A
    18mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    37mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp