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Apple Pie Yogurt Parfait Recipe

Recipe By Diabetes Food Hub

Enjoy the flavors of the all-american dessert, apple pie, in a healthy, balanced breakfast parfait. These parfaits are made with sauted apples, sprinkled with delicious fall flavors, and topped with a crunchy oat blend. Find this recipe and more in the create-your-plate diabetes cookbook, by toby amidor, ms, rd, cdn, fand.

4.3
29 Rating -
Rate
Non Vegdiet
31minstotal
20minsPrep
11minsCook
31m.total
20m.Prep
11m.Cook
Apple Pie Yogurt Parfait
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ingredients serve

serve1
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Ingredients for Apple Pie Yogurt Parfait Recipe

  • 1 Pork chops
  • 1/4 Shallots
  • 1/2 Garlic clove
  • 1/2 tablespoon Olive oil
  • 1/2 tablespoon Coarse dijon mustard
  • 0.13 cup Apple juice
  • 1/4 teaspoon Fresh thyme
  • 0.06 teaspoon Black pepper
  • 0.03 teaspoon Salt
Nutrition
value
88
calories per serving
7 g Fat< 1 g Protein6 g Carbs1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    < 1g
  • Carbs
    6g
  • Fiber
    1g

MacroNutrients

  • Carbs
    6g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    2mg
  • Vitamin A
    182mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    8mg
  • Manganese
    < 1mg
  • Phosphorus
    12mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub