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Apple Pie Protein Bars Recipe

Recipe By Life Made Sweeter

These apple pie protein bars are full of tender sweet apples, applesauce and cozy apple pie spices. they're easy to make in one bowl and the perfect healthy and delicious snack

4.6
25 Rating -
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40minstotal
10minsPrep
40m.total
10m.Prep
Apple Pie Protein Bars
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Ingredients for Apple Pie Protein Bars Recipe

  • 0.06 cup Drippy unsalted cashew butter or sub any other nut butter or seed butter you like, be sure not to use near the bottom of the jar
  • 0.44 tablespoon Maple syrup , or sub any sticky liquid sweetener of choice:coconut nectar syrup, honey, organic agave, brown rice syrup, yacon syrup or lakanto sugar free maple syrup + more as needed to taste
  • 1/4 tablespoon Unsweetened applesauce
  • 0.13 tablespoon Melted coconut oil use refined for a neutral taste
  • 0.13 teaspoon Pure vanilla extract
  • 0.06 cup Plant based protein powder, we like nuzest just clean or sprout living pea protein but you can use your favorite. we have not tested this with a whey protein powder since we wanted to keep this vegan but feel free to do so if it fits with your dietary preference
  • 0.13 tablespoon Coconut flour + more as needed
  • 1/4 teaspoon Apple pie spice
  • 1/100 teaspoon Fine sea salt
  • 0.03 cup Chopped dried apples + more for topping
  • 0.19 tablespoon Finely chopped pecans + more for topping
Nutrition
value
115
calories per serving
8 g Fat3 g Protein8 g Carbs1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    3g
  • Carbs
    8g
  • Fiber
    1g

MacroNutrients

  • Carbs
    8g
  • Protein
    3g
  • Fiber
    1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    < 1mg
  • Vitamin A
    27mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    79mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Life Made Sweeter