1 tablespoon Dried cranberries or raisins, optional
1 tablespoon Chopped pecans, optional
Nutrition value
365
calories per serving
16 g Fat3 g Protein52 g Carbs9 g FiberOther
Current Totals
Fat
16g
Protein
3g
Carbs
52g
Fiber
9g
MacroNutrients
Carbs
52g
Protein
3g
Fiber
9g
Fats
Fat
16g
Vitamins & Minerals
Calcium
45mg
Iron
1mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
90mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment