3/4 cup Peeled, cored and chopped apples, any variety
0.13 cup Apple cider
1/4 tablespoon Light brown sugar
1/4 teaspoon Cinnamon
1/2 cup Yogurt
1/2 cup Granola
Nutrition value
641
calories per serving
27 g Fat18 g Protein79 g Carbs9 g FiberOther
Current Totals
Fat
27g
Protein
18g
Carbs
79g
Fiber
9g
MacroNutrients
Carbs
79g
Protein
18g
Fiber
9g
Fats
Fat
27g
Vitamins & Minerals
Calcium
239mg
Iron
5mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
11mg
Copper
< 1mcg
Magnesium
221mg
Manganese
3mg
Phosphorus
485mg
Selenium
42mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment