0.19 kilogram Granny smith apples, peeled, cored, quartered, cut into 1. 5cm thick slices
6.88 gram Caster sugar, extra
1/4 tablespoon Plain flour, extra
1/4 tablespoon Fresh lemon juice
0.19 teaspoon Ground cinnamon
0.13 Vanilla bean, split lengthways
0.38 teaspoon White sugar
Nutrition value
272
calories per serving
4 g Fat3 g Protein53 g Carbs8 g FiberOther
Current Totals
Fat
4g
Protein
3g
Carbs
53g
Fiber
8g
MacroNutrients
Carbs
53g
Protein
3g
Fiber
8g
Fats
Fat
4g
Vitamins & Minerals
Calcium
58mg
Iron
2mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
83mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment